Five Effective Ways to Avoid a Relapse

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A relapse can happen after drug rehabilitation for various reasons. In fact, it can be expected that the first attempt at recovery will end up with a relapse. But, this should not discourage you if you are planning to seek out help from an addiction treatment facility.

There isn’t a magic wand to help you avoid relapse. It takes hard work and commitment to stay sober and clean. But, there are ways to reduce the possibility of relapse. These include:

Staying Away from Temptations

It is important to avoid any situations that may put you in the way of temptation. Focus on avoiding places where you will be reminded of your drug use and where signs of drug abuse in teens exist. Also, stay away from situations or people who can be emotional triggers.

Surround Yourself with Positive People

These people are those who don’t engage in substance use and those who support your substance-free lifestyle. You need to have healthy people surrounding you to get positive influences. From them, you will be able to learn and understand that substance use isn’t the only way to be happy about life in general.

Make a Daily Schedule

Often, your daily schedule includes times for meetings and treatments as well as activities like family time, free time, and activities of daily living. When you create a schedule, you can establish a new and healthier routine.

Try Harder

Feeling too satisfied with your abilities or achievements is dangerous. Those who complete their addiction treatment can be highly motivated to continue with an aftercare program. But, this motivation can dwindle over time. While they make progress, these people may no longer recognize the importance of all recovery efforts. It is then important to look for a recovery program that suits you. Once you find one, stick with it and continue to make it work.

Don’t Think that you Have Ultimately Failed Because you Relapsed

A relapse does not mean the ultimate failure. Thinking this way will only make you sick. If you can stay clean and sober before, you can do it again. Just try to reach out to other people and get some help. With your dedication, you can start your recovery program again. But, take time to ponder which emotions and events have resulted in your relapse to avoid them altogether. You should learn from your mistakes and continue with your journey to fully recover from your addiction.