Carbohydrates are sugars naturally present in the foods we eat every day. These sugars can form chains, in which case they are known as starch (or complex carbohydrates).
The energy needs these sugars to function, these sugars are what we call energy. Since we consume complex carbohydrates, they must be digested and divided into individual sugars before our body can use them as energy.
If our carbohydrate intake is more than we need for daily work, and we do not burn energy through exercise, the excess sugar is stored as fat. Do carb blockers work to get away from this?
How do carb blockers work?
Alpha-amylase is an enzyme found in the digestive system, whose function is to assimilate carbohydrates and break them down into glucose. Carbohydrate blockers target this enzyme, preventing its work. Without glucose, available for conversion to fat, it is very difficult to gain weight from excessive carbohydrate consumption.
Carbohydrates that have been prevented from absorption simply pass through the undigested body. Blood sugar increases immediately after a meal, and carbohydrates can cause a large increase in blood sugar.
Shortly after carbohydrate-rich foods, the blood sugar level falls back, which can deceive the body, thinking that it is still full. Do not allow some carbohydrates to release their sugars in the bloodstream. Carburetor blockers should also help hungry people.
Who should take the carbohydrate blocker?
Some people struggle with a sweet tooth, crave sweets and cakes. If you eat sugary foods, a carbohydrate blocker may not be the best option, since they do not prevent the absorption of sugars. First, they only prevent the release of these sugars by carbohydrates.
On the other hand, if you crave heavy carbohydrate products, such as bread and pasta, it may be the best choice as a carbohydrate blocker. People who follow a diet low in carbohydrates, the Atkins diet often turn to carbohydrate blockers if they find it difficult to reduce carbohydrates using only their willpower.
Do carbohydrate blockers have side effects?
Due to the intake of white kidney beans benefits, two problems arise. The first is that you cannot guarantee that 100% of the carbohydrates you eat will not be digested. This is due to the fact that the lower digestive tracts contain many other enzymes that can break down carbohydrates into their constituent parts.
Second, a potential side effect of the gas may occur, although this tends to stabilize over time.
Not all carbohydrate blockers are the same, a food pill, known as Decarb, claims to reduce carbohydrate absorption by 66%.