Increase Your Mobility through Physiotherapy and Other Targeted Exercises

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If you are suffering from mobility issues, whether it’s due to a physical condition, an injury, or the effects of aging, you will likely benefit by investing in physiotherapy.

Physiotherapy encompasses a variety of treatment techniques that aim to help you regain your mobility, mitigate pain, and improve your quality of life. Physiotherapies are also tailored to the individual, so when you visit a clinic, a specialist will figure out what’s going on based on what you tell them and on physical examinations that they will conduct. Once they reach a conclusion, they can then identify the most appropriate path to recovery.

What Conditions Are Treated?

Physiotherapy clinics will treat a variety of conditions that affect your ability to move around comfortably. Whether you are feeling discomfort or stiffness for a particular reason or are unsure where the pain is coming from, your specialists will be able to diagnose your symptoms and set you up with the right treatments.

Physiotherapy centres can treat acute and chronic injuries, post-operative conditions, and neck and back pains, among other things. Regardless, if you are feeling stiffness or discomfort that directly affects your mobility, don’t hesitate to see a specialist for some insight.

A Holistic Approach to Treatment

Everybody’s needs are different, and at Kinetic Physiotherapy & Pilates, you are getting a holistic approach to treatment that incorporates a variety of treatment methods that focus on both the mind and the body. Your specialists will develop a tailored treatment plan based on your unique situation, and these comprehensive plans include any relevant treatments, strengthening exercises, and health services that will help you get to a more manageable state.

In addition to clinical treatments, your specialists often focus on strength training so that you not only recover, but also come back better than before. Having a strong body also reduces your risk of future issues.

Your experts will look at your treatment from all angles, and they will recommend any beneficial lifestyle changes, useful resources, and health services that will contribute positively to your rehabilitation. They will also help you develop healthy habits at home so that you can build a lifestyle that supports long-term health and mobility.

Potential Treatment Options

The treatments that you participate in will depend on your condition, but there are a variety of things that your specialists may recommend.

Some of these treatments include soft tissue therapy, joint mobilisation, dry needling, electrotherapy, and cupping, among other things. Your specialists will likely recommend various active exercise therapies, and you will also be able to participate in things such as clinical Pilates, massages, and strength training. Depending on your needs, your specialists might also set you up with a dietician that can help you build better eating habits that support your goals.

When you are struggling with mobility, it’s wise to visit your physiotherapy clinic sooner, rather than later. The quicker your specialist can start treatment, the more likely you will be to make a full recovery.