By Hadley Gavin
The health & wellness industry in Massachusetts has exploded in recent years. If you happen to live in Norwell and are looking for flotation therapy, there are a few basic things to understand. In simple words, flotation therapy is all about floating in a tank of warm water for induced relaxation, pain relief and comfort. Today, you can opt for a 60-minute session of flotation therapy in Norwell at one of the known wellness clinics. Here’s an overview of what to expect.
Why consider flotation therapy?
When you are floating, you are basically doing nothing, and that’s what flotation therapy is all about. It ensures deep relaxation, because you will not be fighting gravity or doing any chore or exercise. While the concept of flotation therapy, it has gained popularity in recent years. The water typically contains Epsom salts that relaxes the muscles, and the water is maintained at a certain temperature. Float tanks are insulated, so you don’t feel any noise or tension from the outside word. It is possible to stay in complete dark environment, while some people prefer the idea of using underwater light. The experience, as many people would agree, is the ultimate form of relaxation.
Before you go for floatation therapy
Please note that most wellness centers in Norwell offer a session of 60 minutes, but you can choose to go for a longer session. Make sure that you check the floating tank in advance to have a better idea of the experience. It is recommended that you don’t shave or wax immediately before opting for this therapy. Your ears will be right in the water and everything will be calm, so be ready to embrace the experience mentally. A small meal is best taken an hour before the session, although it is best to avoid caffeinated drinks. It is best to arrive at least 30 minutes before your session, as you may need to change. A change of clothes may be required, and you need to remove your contacts.
Ask for details
Norwell wellness centers are known for flotation therapy in the state, and most of them would answer your questions related to the process. Always come with an open mind and be ready to enjoy the experience. It is like a state of calm that feels meditative and relaxing at the same time, and we promise you will always come back for a second session.
