How your sleeping posture affects your neck

Anyone who’s woken up with a stiff neck can attest to the discomfort they feel throughout the day. Even with a good pillow, the wrong posture can cause neck pains when least expected. There are general causes outside our control that can cause us neck pains. These include the wear and tear that comes with aging or activities that cause strain during the day, with extremes requiring getting a location-based, for example, a Whitby, personal injury lawyer during a business trip. There are ways however that can keep you from getting neck pains after a night’s sleep.

After experiencing soreness upon waking up, examine the sleeping posture. Your neck is likely to experience less strain when you sleep in your back or side. It also mostly matters the pillow you use. Stiff pillows ultimately lead to increased chance of getting a stiff neck with either of these recommended postures.

For those sleeping on their backs, ensure that the natural curve on the neck is supported. There are pillows tailored for that but moving up on a soft but firm pillow creates a natural rise that keeps the neck support. Feather pillows are best though they need replacements every year or so (depending on the brand). Alternatively, one can get a memory foam pillow (similar technology to that of the popular mattress) that contours itself to support the head and neck, and ultimately, the spine.

If the preferred sleeping position is on the side, ensure that the pillows support the neck. That means that the head is at the middle of the pillow of closer up. Sleeping on one’s stomach is not recommended is due to the stress it places on the neck and spine. The neck lays turned,and the spine is arched.

For those who have slept in this position all their life, it may be difficult to change,but it is well worth it in the long run. Not everyone wakes up in the same position they slept in,but it helps to make the necessary shift should in between the night one notices there are not in the recommended position. We relaxing or traveling, hose show shaped pillows remain to be the best. Ensure that it is generally equal all round so that your neck can stay supported on the sides and the back should you fall asleep.

Another reason that causes neck and shoulder pains, also known as musculoskeletal pain, is the inability to get a good night’s sleep. Those who sleep fewer hours and have a hard time falling or staying asleep are likely to develop chronic pains after a few months to a year. Therefore, those suffering from sleep disorders ought to seek professional help to avoid long-term aches, which leads to an inability to fall asleep.

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