Menopause and anxiety

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Menopause can be a very difficult period in the life of a woman. Normally, it occurs at the age of 45-55 years. At this time, a female is prone to anxiety menopause more than ever, due to a decrease in the production of hormones estrogen and progesterone and general hormonal changes in the body. According to recent studies, it is during menopause and post menopause that women can be vulnerable to the development of emotional and mental problems, such as depression and anxiety. Why do women feel menopause anxiety and what are the reasons for this?

Does menopause cause anxiety? Let’s figure it out, step by step

Irregular periods

So, menstruation during the premenopausal period is characterized by irregularity and a change in their nature. Many women experience irregular periods that stop and begin without a visible pattern and this may provoke them to feel the anxiety about losing control over their own body. This is one of the pre-menopause and anxiety patterns.

Bladder problems as a menopause anxiety symptom

During menopause, women often have problems with the bladder, namely urinary incontinence. Of course, this leaves its mark on the emotional state of women and provoke the occurrence of anxiety. She can even become extremely detached and avoid social events not to be occasionally embarrassed.

Hot flushes

Some women feel hot flashes several times a day, the number of them can reach 10-20 times a day. Consequently, such a woman begins to feel awkward when this happens at work or with strangers. Hot flashes can cause great anxiety. So, can menopause cause anxiety? Yes, it can and it does. Though for different women its level varies.

Children

In view of today’s realities, many women who go through menopause have teenage children. Many teenagers, in search of their self and becoming an individual, begin to behave in a bad way (alcohol, smoking, bad company, etc.). All of these behaviors can cause a mother with severe stress and anxiety menopause, exacerbating her condition.

Signs and symptoms of menopause anxiety

Every woman has to be aware of what exactly her body goes through. This includes a few described briefly reasons for the anxiety but what are the actual menopause anxiety symptoms? A female may experience:

  • Nausea;
  • Panic attacks;
  • Fatigue;
  • Dizziness;
  • Chills.

Ways to deal with menopause anxiety

Caffeine restriction

One of the typical symptoms of menopause is insomnia. Many women drink a lot of coffee to be awake during the day after a sleepless night, which only exacerbates the problem. Since caffeine provokes the production of adrenaline and excites the nervous system. This, in turn, can cause symptoms similar to menopause anxiety.

Doing sports

Exercising during menopause and post-menopause is extremely beneficial. This helps the woman to cope not only with anxiety menopause but, also, strengthens the body in such a difficult period of hormonal adjustment experience.

Keeping to a healthy diet

Healthy nutrition will assist the woman’s body to preserve the vitamins and minerals she needs helping her cope with the problem of osteoporosis, high blood pressure, and sleep disturbance.