Parenting a teenager can be challenging and overwhelming. This is a very impressionable age, and your growing child may not always receptive of advice and guidance that comes his way. Most parents don’t really spend time with their kids, which is why they miss on out on the clear signs of trouble. As a guardian, you have to ensure that your child gets the attention he deserves, and mindfulness for teens is a real aspect that needs attention. In this post, we are discussing more on how you can handle your troubled teen better with therapy.
Looking for signs
Teenagers don’t always behave the same way, and sometimes, the changing hormones can trigger a few changes too. You have to keep an eye on how the kid behaves in general, before you consider therapy. If the child refuses to listen or has a drastic change in patterns related to eating, sleeping and daily chores, you may need to be careful. In worst cases, you may find signs of substance, drugs or alcohol abuse. If your child has been staying away from everyone or is prone to social isolation, it is a wise idea to consider professional help. Don’t wait until the child is at the brink of collapse.
What is dialectical behavior therapy (DBT) for adolescents?
Teenagers between the age of 14 and 19 can be considered for dialectical behavior therapy (DBT), depending on what the therapist finds right. Based on the initial counseling and coaching, the kid may be asked to meet for dialectical behavior therapy, which is a form of cognitive behavioral therapy, where the focus is on acceptance and change. Besides this, parents will also be a part of the program and will learn how to behave better with their teens, so that the path for change and recovery is quicker. If you can get your child for dialectical behavior therapy assessment earlier, the time required for inducing better behavior will be a lot easier.
Teenagers often need direction, and with dialectical behavior therapy¸ you can be assured that they wouldn’t be living in the shell anymore. Of course, the solution for different mental health issues is never the same, so your therapist will offer a clear and fair guide on how to proceed with the treatment. Sometimes, it could just mean a few counseling sessions, but ensure that you have professional help at hand.