By Hadley Gavin
Psychological erectile dysfunction is a common issue that affects countless men and for many, it becomes a permanent problem.
If left untreated, psychological ED can stop you from having healthy relationships and a good sex life, leaving you with low self-confidence and a whole lot of frustration.
How Psychological ED affects your attractiveness
When you believe that there’s something wrong with you, your confidence starts to take a hit, something that women will be able to pick up on.
Beautiful women don’t want to engage in conversations with men who seem to be hiding something and will often find them a lot less attractive because of it.
Fortunately, psychological ED doesn’t have to affect your life or your chances of having sex any longer.
Channelling your rock hard erection
Overcoming sexual anxiety all starts in the mind but having a healthy body will definitely going a long way in helping you treat this problem.
It’s incredibly important to note that Viagra is not a long-term solution for psychological ED. It will merely provide you with temporary relief, with you never really getting to the bottom of the problem.
Physical tips for achieving longer-lasting erections
Below are a few simple changes that you can make to ensure your body’s in peak condition.
Increase your vitamin D intake. Take in more vitamin D by consuming more dairy, getting outside more often and taking a supplement
Break a sweat. Improve your blood circulation by engaging in more cardio
Get some rest. The more you skimp on sleep, the lower your testosterone levels will be
Lift weights. Resistant exercises such as squats, bench presses and deadlifts will help boost your testosterone levels
Mental tips to help you get hard
The more you try and will an erection to happen, the less likely it’s going to happen.
The Calibre erectile dysfunction clinics in Sydney & Perth had the following mental tips to share.
Get mentally aroused. The more mentally aroused you become, the easier it is for your body to do its thing
Enjoy the build-up. Take your time during sex and enjoy the exciting build up, the rest will fall into place
Don’t plan too far ahead. The more you try and plan for an erection, the less likely it is to happen. Once again, rather focus on enjoying yourself and becoming aroused naturally
Do some reading. The more confident you are in your ability to pleasure women, the easier it will be to achieve an erection so do some reading and get clued up on how best to pleasure women. Not only will this boost your confidence but you’ll be one up on most other men out there
Acknowledge your morning wood. If you get erections in the mornings, even if it’s not every morning, it’s a sign that you don’t actually have a problem so revel in it
Overcoming psychological ED is very much like learning to ride a bike, the more you practice, the easier it gets. By making simple physical and mental adjustments, you’re one step closer to enjoying longer-lasting erections and a new-found confidence.
Now get to it!
